instant gratification

whoa!!! its been such a long time since i updated!
last post was in 7th of june.. now its july!
omg!

well anyway, loads of things have been happening.
went to town with some of my classmates recently and its been like donkey times since i stepped foot into town. there's like so many changes!
ion orchard is now opened and i could see dolce and gabbana from the opposite side..

when to zara to look around and i realised that it was probably the first time for me to see so many singaporean gay couples shopping together. seldom get to see straight couples.
i was like wow.. dere's so many of them!!
isaac was obviously checking them out and i was telling cecelia like wah lao they are quite handsome and all.. probably girls would check them out but they're gays..

isaac had to rebutt and say there are more handsome ones..
the sale was great..
the prices was really rock bottom..
but guess wad...
i saw mats there too!! so no zara for me man...

so tomorrow will be my first day trying out the water diet.. probably haf some practice b4 the fasting month really begins..
it has been proven by scientists that water diets are useful and i can swear by it as back in the army i was averaging 10-12 litres a day thats like 24 bottles of 1.5liters mineral water a day..
and i lost alot!!

but after the army, water was always a secondary option as there's so many types of drinks to choose from.
anyway the water diet does not mean drinking water ONLY.
it means drinking before, during and after a meal so that we will feel full quicker..
drinking water also helps the liver.
this is becos if we dun drink sufficient fluids, out kidneys dun function and our liver, which is our metabolism generator has to take over the kidney's duties and that causes lesser weight loss..
but if we keep ourselves hydrated, the kidney will be activated to do their job and the liver will do their job.. every sunday, i will try post up my amount of weight loss..
and my exercise activities for the week. so keeping my fingers crossed.. let the work begin!!!

bi come back soon.. i hate it that i cant tok to u on our anniversary...
hope ur enjoying urself out there...
love you!! muacks!